Lentil Soup with Roasted Tomatoes

Lentils are a healthy staple of the vegetarian diet, and a cheap, versatile protein source for anyone—meat-free or not.  They cook up quickly and add hearty body to a simple soup. I like Umbrian lentils from Italy—they hold their shape well with cooking—but any brown lentil will do. The flavor of this soup is amped up with a pint of roasted cherry tomatoes.  You could toss most any leafy green into the pot—kale, collards, mustard greens, chard.  Substantial leaves will need a bit more simmering to soften.  Try some chopped fresh herbs for serving—especially cilantro or mint.  And a last minute drizzle of fruity olive oil.

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Green Beans with Tomatoes and Garlic

These beans are a cinch to make yet they’re loaded with complex flavor.  The tomatoes, onions and garlic cook down slowly, together in the pan, while the beans steam on top.  You may be tempted to stop cooking before the beans turn olive green.  Resist.  Crisp, bright-colored, barely-cooked beans aren’t the only way to go.  So keep on cooking, you’ll be rewarded if you do.

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Salad-e Shirazi — Persian Tomato and Cucumber Salad

Named for the ancient Persian city of Shiraz—reknown for it’s connection to wine, poetry and flowers—this simple salad is best at the height of summer when juicy tomatoes and crisp cucumbers abound.  Persian cucumbers are delicate with few seeds.  If your cucumbers have larger seeds, just scoop them out with a spoon and use the remaining flesh.  Peeling is not necessary if you’re using organic fruit—much of the nutritional content is concentrated in the skin and seeds.

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Mexican-spiced Corn with Peppers and Tomatoes

This easy sauté features crunchy sweet corn and summer tomatoes, stirred up with the spices of Mexico.  Wrap some in a warm tortilla, scoop it with corn chips or serve as a side dish.  Add a can of rinsed and drained black beans for a more substantial main course. Or a minced jalapeño for spice.

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Ratatouille: Summer’s Stew

Iowa City, Iowa — We’re visiting family in the Midwest, and today is another in a series of 90-plus-degree scorchers. Hot stew on a hot summer day?  The idea sounds absurd, if not downright tortured.  The usual loyal kitchen helpers are likely to scatter the moment you crank up the stove.  No doubt you’ll be left chopping and stirring in solitude.  No worries.  Ratatouille is a simple dish, just right for one cook.  Use vine-ripened tomatoes, tender-skinned squash and sweet peppers, plus plenty of garlic and onion.  Sauté each vegetable in olive oil, one at a time, then stir them all together in a sturdy pot and simmer the mixture, so the flavors commingle in a magical way.

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