Farro with Roasted Vegetables

This versatile vegetarian dish serves equally well as a main course or a hearty accompaniment. Substitute whatever produce you have on hand — zucchini, eggplant, cherry tomatoes and peppers in the summer or carrots, parsnips, fennel, broccoli, cauliflower and winter squash in colder months. Whatever vegetables you choose, the flavor is sure to be deep, complex and oh so good. Roasting takes any ordinary veggie and intensifies the flavors, delivering taste that’s utter magic.

Farro is an ancient wheat grain from Italy. It has a chewy, soft texture and nutty flavor when cooked. It’s worth seeking out — you’ll find it at Whole Foods and other quality markets.

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Confetti Slaw


A fresh head of cabbage calls for a spin on cole slaw with a light vinaigrette dressing. Feel free to vary the flavors by adding other crisp raw veggies in quantities that suit your tastes – shredded fennel, broccoli or spinach would be lovely.

Ingredients:

  • One small (or half large) head of green cabbage
  • 2 carrots, shredded using large holes on box grater
  • 1 small red onion, thinly sliced in half rounds
  • ½ red bell pepper, thinly sliced into 1 inch long pieces
  • ½ yellow bell pepper, thinly sliced into 1 inch long pieces
  • ½ cup fresh cilantro, finely chopped
  • ½ cup arugula, roughly chopped
  • ¼ cup raw pepitas (pumpkin seeds)
  • 5 Tbsp fruity extra virgin olive oil
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp fresh lemon juice
  • Salt and freshly ground pepper

Method:

  1. Place olive oil, vinegar and lemon juice in a small, clean jar, screw on lid and shake to combine.
  2. Toast pepitas in a dry pan on medium heat. Watch carefully and shake pan frequently to turn seeds as they toast. Remove from pan when seeds begin to lightly brown. Set aside to cool.
  3. With a sharp knife, shred cabbage very thinly into 3-inch strips about ¼ inch wide. Place into a large serving bowl. Add carrots, onion, peppers, cilantro and pepitas. Toss with enough dressing to coat. Season with salt and pepper to taste, and add more dressing as needed. Save any unused dressing for another salad. Serve immediately.

Roasted Bell Pepper and Sun-dried Tomato Risotto

Though it takes some time to slowly incorporate the stock into risotto, it’s not difficult, and the reward is Italian comfort food at its very best. Risotto works well with most any veggies you have in the fridge or pantry. Try frozen peas, roasted winter squash, chopped greens, even basic staples likely to be found languishing in the crisper, like celery. Experiment by adding to this simple recipe or substituting for the roasted peppers or tomatoes. You can make a lovely, brightly colored beet risotto by adding up to a pound of peeled, finely diced raw beets to the onions (add some chopped celery too) and omitting the peppers. At the end of cooking, stir in a tablespoon or two of fresh lemon juice with the butter. Cheese is optional for this variation. You can omit the wine, but it does add lots of flavor and the alcohol burns off in cooking.

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Lentil and Pinto Bean Chili

Lentil and Pinto Bean Chili

This dish draws inspiration from many sources—vegetarian chilis in Julee Rosso and Sheila Lukins, The Silver Palate Goodtimes Cookbook and Didi Emmon’s, Vegetarian Planet.  And there’s the Indian lentil stews I’ve learned to love over many years of marriage, like dal makhani which pairs lentils with kidney beans.  We’ve been experimenting and doctoring over years, each time we stir up this chili, we tweak it a bit, here and there.  The first version began with sautéed eggplant courtesy of the Silver Palate.  Years later, lentils and beer were added via Emmon’s suggestion, and somewhere along the line the spices that go into dal were stirred in.  If we have zucchini in the garden, we add it (toward the end of cooking).  Or carrots and celery.  Fennel even.  The beans we choose depend on what’s in the cupboard—cannellini, black, kidney and garbanzo are all able partners.

Though this chili is simple to prepare and can be on the table in an hour or so, it’s even better after a day or three, which allows the flavors to mingle, mellow and come together.

I like to grind my own spices—a trick I learned from my mentor in Indian cooking, my mother-in-law—since the flavor is far superior.  There’s a small coffee bean grinder stored in my cupboard, reserved just for spices.  Buy bags of cumin and coriander seed at an Indian market in bulk—the cheapest prices you’ll find anywhere.

We love Spanish pardina lentils here—they keep their shape as they cook, and have a lovely light brown hue—but substitute any earth-colored lentil.  French green lentils, lentilles du Puy, would be nice too. If you make a substitution, be sure to test the lentils for doneness, as each variety cooks at a different rate.  You may need to add more water too, depending on the variety.

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French Potato Salad with Tomatoes and Fresh Dill

This is a wonderfully loose recipe that can be adapted for the ingredients on hand. Add canned drained beans like kidney or cannellini for a twist or use scallions in place of the onion.  If you’re looking to turn this into an easy main dish, add some drained canned tuna and quartered hard-boiled egg on top.  You can vary the herbs—add some parsley or chives if you like.  I love the dill, and it’s what really makes it special.

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