This salad is a great way to increase your family’s consumption of whole grains and fiber.  Raw wheat berries can be found in most natural food markets or specialty grocery stores.  You can substitute farro, barley or spelt if you prefer.  The cooked whole wheat kernels are nutty with a chewy texture that my children love.  There are many ways to vary this salad – try adding uncooked greens or chopped fresh herbs, vary the canned beans, or toss in almost any favorite seasonal cooked or raw vegetable.

Continue reading →